Healthy meal ideas using store cupboard ingredients


Food storage top tips Choosing products with longer expiration dates, such as canned and frozen…

Are you in tune with nature for your mental health?


What if there was a natural way to uplift your mood, destress, promote a sense of wellbeing, leave…

Keeping fit on holiday


A holiday helps refresh and recharge your batteries but it’s also a good opportunity to kick-start…

Osteoporosis and bone health


Why is bone health important? Getting physical Other lifestyle factors to consider There’s a lot…

Benefits and tips for exercising outdoors


The health benefits of time spent in nature have been well documented throughout history, from…

Stuck in a mental rut? Cognitive Behavioural Therapy can help


Persistent negative or self-critical thoughts can be overwhelming and can aggravate a problem that…

Did my heart skip a beat?


Is that extra heartbeat a problem or can you just put it down to stress? Did you know that your…

Am I too sweet?


Sugar – it’s sweet, delicious and, when consumed as part of a balanced diet, is definitely not…

Improve your circulation through exercise


As you get older, your risk of cardiovascular disease (CVD) increases, it’s important to start…

What Gift to Get for Christmas?


Festive seasons are great, and we look forward to it all the time. But we also struggle to find the…

Energy boosting foods


Leading a physically active lifestyle is a great boost to your health, and a balanced diet is just…

What is depression?


What is depression? According to psychological health expert, Dr Mark Winwood, “Depression is one…

Who Loves Holidaying At Home?


HOW TO MAKE THE MOST OF HOLIDAYING AT HOME Giving ourselves a break from the norm can do wonders…

What causes irritating itchy skin?


Itchy skin is an uncomfortable irritating sensation and can be made worse if you suffer from dry…

A Guide to CrossFit


If you’re looking to introduce something a bit different to your workout routine, CrossFit can be a…

Salad for dinner to lose weight. Yes or no?


''You have to eat salad for dinner to lose weight''. Making such as sweeping statement is not only…

Exercise and mental health benefits


We all know the physical benefits that come with being active: from a healthy heart and improved…

Boost your metabolism


Smart ways to boost your metabolism Getting back into shape after festive excess isn’t just about…

How gadgets can improve health and wellbeing


As the health tech revolution continues to develop at pace, we’re seeing new innovations every day…

Run to fitness. Don’t let fitness run away from you.


Running programme for beginners Wish exercising was easier? Feeling frustrated that you’re not as…