Benefits and tips for exercising outdoors
The health benefits of time spent in nature have been well documented…
Improve your circulation through exercise
As you get older, your risk of cardiovascular disease (CVD) increases, it’s…
Run to fitness. Don’t let fitness run away from you.
Running programme for beginners Wish exercising was easier? Feeling frustrated…
Slim down by walking 2 hours a day
Today we want to discuss slimming down by walking 2 hours a day. Interested?…
8 flexibility exercises to do at home
The majority of people don't consider themselves to be flexible, so when we see…
The Japanese method to slim your waistline and belly fat
We know how much you care about your health and appearance. So, today we’re…