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Diet for Athletes: What to Eat According to Your Training Regime
Athletes have special nutritional requirements. Professional sports people…
Lose 9.5kg in a month
The horror!! Let's be serious for a minute. If you really need to lose 9.5kg or…
Eating oats for breakfast makes you fat. Myth or reality?
At a time when breakfast cereals seem to be the source of all evil, information…
5 foods that contain more calcium than milk and their beneficial properties
Traditionally, we relate drinking milk with an intake of calcium. Milk and…
Eating oats for breakfast makes you fat
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